Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Thích Nhất Hạnh (/ˈtɪk ˈnjʌt ˈhʌn/; Vietnamese: [tʰǐk ɲɜ̌t hɐ̂ʔɲ]; born as Nguyen Xuan Bao on October 11, 1926) is a Vietnamese Buddhist monk, teacher, author, poet and peace activist. He lives in Plum Village in the Dordogne region in the south of France, travelling internationally to give retreats and talks. He coined the term "Engaged Buddhism" in his book Vietnam: Lotus in a Sea of Fire. A long-term exile, he was given permission to make his first return trip to Vietnam in 2005. Wikipedia